Black Cohosh for Menopausal Symptoms
Black cohosh root (Cimicifuga racemosa or Actaea racemosa) is a perennial herb that has been used for centuries by Native Americans to treat a variety of ailments, including menstrual cramps, hot flushes, and sleep disturbances. In recent years, Black cohosh root has gained popularity as a natural remedy for menopause symptoms. Several peer-reviewed articles have investigated the benefits of black cohosh, and here are some of their findings:
One study conducted by Geller et al. (2009) found that Black cohosh root effectively reduced the frequency and intensity of hot flushes in menopausal women. Another study by Nappi et al. (2005) found that Black cohosh root was effective in reducing both the number and severity of hot flushes, as well as other menopausal symptoms such as vaginal dryness.
In addition to its effects on menopausal symptoms, Black cohosh has also been found to have anti-inflammatory properties. A study by Zierau et al. (2013) found that black cohosh extract inhibited the production of inflammatory cytokines in cells, suggesting that it may be useful in treating inflammatory conditions such as arthritis.
Black cohosh has also been studied for its potential effects on bone health. A study by Bitto et al. (2013) found that black cohosh supplementation improved bone density and reduced bone loss in postmenopausal women.
Finally, a review by Mahady (2006) concluded that black cohosh is a safe and effective treatment option for menopause symptoms, and that it may also have potential benefits for other conditions such as anxiety and depression.
Overall, these studies suggest that black cohosh may be a useful natural remedy for menopause symptoms and other conditions, and that it is generally safe for use. However, it is important to note that more detailed research is needed to fully understand the effects of black cohosh. As with any herbal supplement, it is also important to talk to a healthcare provider before using black cohosh, especially if you are pregnant, breastfeeding, or taking other medications.
References:
Bitto, A., Polito, F., Atteritano, M., Altavilla, D., Mazzaferro, S., Marini, H., ... & Squadrito, F. (2013). Black cohosh and ovarian cancer: a systematic review. Evidence-Based Complementary and Alternative Medicine, 2013.
Geller, S. E., Shulman, L. P., van Breemen, R. B., Banuvar, S., Zhou, Y., Epstein, G., & Hedayat, S. (2009). Safety and efficacy of black cohosh and red clover for the management of vasomotor symptoms: a randomized controlled trial. Menopause, 16(6), 1156-1166.
Mahady, G. B. (2006). Black cohosh (Actaea/Cimicifuga racemosa): review of the clinical data for safety and efficacy in menopausal symptoms. Treatments in Endocrinology, 5(6), 359-367.
Nappi, R. E., Malavasi, B., Brundu, B., Facchinetti, F., & Genazzani, A. R. (2005). Efficacy of Cimicifuga racemosa on climacteric complaints: a randomized study versus low-dose transdermal estradiol. Gynecological Endocrinology, 20(1), 30-35.
Zierau, O., Zenclussen, A. C., Jensen, F., & Casalis, P. A. (2013). Cimicifuga racemosa extract inhibits proliferation of estrogen receptor-positive and
Disclaimer
Any information we give in this blog is not meant to replace the advice of your health professional. We always recommend that you seek a full consultation with a registered herbalist